Danger Due To The Lack Of Drinking Water Do Not Disepelekan

Don't ever consider paltry function white water for the body, because due to the lack of drinking water can cause a variety of disorders in your body. As we know, that our bodies mostly filled by water, which is about 60% of the part of the body of the adults and 80% of the body parts of children. So it's conceivable if we lack body fluids are then the functions of various organs of the body would be disturbed. Even from a variety of research results obtained the result that humans cannot survive without drinking water for more than three days. So how great is the role of water in human life.

White water is considered the most salubrious water is still pure without any mixture, not thick, so it's really running its function as the natural fluids in accordance with the fluid in the body. White water you consume everyday has important functions among others, namely relieving thirst/thirst, regulates body temperature, carrying oxygen and nutrients throughout the body's tissues, helps the kidneys and liver to dissolve the remaining results of metabolism, as solvents in the body, and as a provider of electrolyte for the body. Besides the benefits of drinking water can also launch the digestive system, refreshing the skin, smoothing the metabolic processes of the body, and helps removing toxins from the body.

Some Disorders Of The Body Due To The Lack Of Drinking Water
Our body requires at least white water intake of about 1.5 to 2 liters per day or the equivalent of 8 glasses (size 200 ml glasses). Therefore in order to make your body healthy and always a function of the body's organs can be running optimally so cukupi always needs water every day. And if your body is deficient intake of white water then can lead to disturbances in the body's good lasting mild to severe. The following are some consequences less drinking plain water you have to beware of:

1. The body is easily tired

Due to the lack of drinking water can cause a person easily tired. So if your body has no water white body feels weak, tired, lethargic, less passionate, and easily tired despite not doing heavy activity. This happens because the water function carries oxygen and nutrients throughout the body's tissues. If the body is deficient water body then automatically would be felt easily tired

In addition if the water shortage the body's metabolic processes then also disturbed. This is certainly the cells or tissues of the body can not work optimally. Lack of fluids can also inhibit the formation of red blood cells until someone easily suffer from anemia. If suffering from anemia, then that person will feel tired easily, the face looks pale, heart palpitations, Dizzy head, often even can cause fainting.

2. dehydration Occurs

A condition that is very dangerous due to the lack of drinking water that is the onset of dehydration. For if this goes badly then dehydration can lead to shock and even ends with death. Dehydration is normally triggered due to discharge of fluids from the body in large quantities without balanced with enough white water intake. Discharge of fluid overload can be caused due to sweat out due to heavy physical activities do, vomiting, diarrhea, or due to bleeding occurs.

Therefore, if you are removing fluid from the body, then immediately replace the liquid with drinking lots of water. If it is not able to consume white water due to loss of appetite/drink or caused by decreased consciousness then immediately take it to the nearest health facilities in order to be immediately carried out action by medical officer of rehydration.

3. Disorders of the digestive system
Due to the lack of drinking water can also lead to disorders of the digestive system. In the process of digestion of food in our bodies, badly in need of the help of water, both in the process of digesting or absorption of nutrients from the food we eat everyday. If less drinking plain water then you'll easily once experiencing constipation/constipation, and trigger a variety of digestive diseases, like ulcers, ambeien peptikum, even in a long period of time can facilitate the occurrence of bowel cancer.

In addition, the lack of intake of water can also lead to gastric and intestinal lining that protects the decline on the outside as well as its elasticity be reduced. This can lead to digestive system susceptible to gastric acid and also perlukaan in the intestine.

4. Impaired kidney function

The kidney is an important organ in the human body that acts as filtration of liquids, where useful substances will be absorbed by the body through the blood circulation and the substance that is useless and is discarded toxins out of the body through the urine. The process of filtration in the kidneys are in dire need of water to work properly. If you're having a shortage of the liquid then kidney will work harder and impurities or toxic substances cannot be excluded completely out of the body.

It is very dangerous to our bodies. If the kidneys are forced to work extra hard on an ongoing basis then the kidneys will quickly damaged/worn out. The buildup of substances harmful toxins in our body will cause a variety of health problems that can threaten the life of a person.

If the process of filtration in the kidneys are compromised then someone susceptible Kidney stone disease, a bacterial infection in the kidneys, even a long period can magnify the risk of someone experienced kidney failure acute or chronic either. Other than in the kidneys, if the shortage of white water intake can also trigger the infection in kecing tract. This condition usually characterized by pain when urinating, cloudy urine and even mixed blood, lumbago, and had a fever.

5. Disorders of the nerve function

Due to the lack of drinking water the next IE may lead to malfunctioning of nerves. This can occur because if someone is a shortage of the liquid then distribution of oxygen to the brain become obstructed. The human brain is the center of coordination which is a nerve centre which controls sensory or motor functions of the human body.

Nerve function disorder which occurs due to a shortage of water among other things marked with decreasing concentration, easily distracted, often forgotten, sleepy, easy trigger hallucinations, and may result in unconsciousness.

6. Susceptible to arthritis

If you are drinking less water can also lead to impaired/inflammation of the joints. This is because water is a constituent of cartilage and as a lubricant in the joints. Therefore if a lack of fluid intake then it can trigger disturbances in the joints, such as rheumatism and osteoarthritis.

7. Disturbance on the skin

Due to the lack of drinking water can also lead to disorders of the skin, where the skin to lose its elasticity and freshness. So the skin will appear dull, rough, and easily damaged. This occurs because the function of enzymes that maintain the health of the skin can not work properly. If you want the skin always fresh, smooth, and beautiful then drink enough water every day.

Based on the above description, it can be summed up how great the benefits of white water for our bodies. By drinking enough water means you have keep Your body tissues and organs in order to always serve secar optimally. With drinking water can also help improve the durability of the body so that you can escape from a range of dangerous diseases. In addition to consuming the water white, so that your body is always advised to consume healthy food with balanced nutrition especially fruit and vegetables consumption increased, and reduce the fatty foods that can cause a build-up of cholesterol evil in the body. Do regular exercise, adequate rest, and avoid stress. If you have impaired body functions related to a shortage of the liquid, then consult physician in order to get further handling.

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