Type of food causes of Hypertension or high blood

Foods high blood cause basically to look out for by everyone, not just for those who are already experiencing hypertension only. High blood pressure or hypertension is one of the diseases that are quite dangerous. Not only is harmful to health, but this disease can be a trigger for the onset of other diseases so typically complications of hypertension sufferers will experience some illness. Thus, someone at least should be able to avoid or reduce the risk of developing hypertension in different ways. One of them is by knowing how to see, know the symptoms initially, and so on. So, for those of you who want to know more about high blood pressure disease, please refer to the explanations which we will describe in the article this time.

Foods that Cause high blood Should be avoided
High blood pressure or hypertension (HTN) is a condition that is classified as chronic health problems with blood pressure in the arteries increases. This increase in blood pressure will cause the heart to work harder than usual to be able to channel the blood through the blood vessels to various places throughout the body. The causes of hypertension are very diverse, and causes that occur on each sufferer essentially cannot be compared. Sometimes you might often hear the community that said, "don't like angry, high blood later." Or the phrase "grumpy keep you high blood?" But one of the causes of high blood pressure that may most often happens is because of the food.

It is indeed undeniable that person's life will determine the pattern of healthy or whether that person. No exception to the risk of high blood pressure that turns can also be caused by a less healthy life patterns, especially of the food consumed. Daily food consumption that sloppily, slowly can gnaw your health, including can cause hypertension or high blood pressure. So, to make you more alert, here we will explain some of the types of foods that you should avoid because it can result in high blood.

Cholesterol and Fat
Many types of foods that contain cholesterol and fat strongly not recommended to be consumed the sufferer of high blood, or for those of you who want to avoid the risk of developing high blood. Food is the cause of high blood cholesterol and fats containing these examples are mutton, beef, beef or goat offal, various types of fast food like pizza, hamburgers, sausages and so on. Not only can make your blood pressure rise, but if you are too often or too many of these foods consumed, there is a chance Your heart health will also be disrupted.

Sugar
Other than dietary cholesterol and fats, the kind of food that contains sugar also you should avoid. For those of you who have not yet suffered any high blood should not be too often consuming akanan sugary or containing sugar. You name it, soda, candy, ice cream, and so forth. Kind of eat this note will make you become overweight or who are also often called obesity. And we know together that obesity can make you more at risk of experiencing high blood.

Salt
For you high blood sufferer, you are also advised to reduce or avoid various types of foods that contain too many salt. When cooking try also not to use salt or other flavor enhancer for food will be one of the causes of high blood. In a day limit only a maximum of 6 g of salt consumption. If not, perhaps could have high blood pressure You his condition got worse. Salt can make kidneys hold fluid in the body, so it would be influential for the heart that will work faster.

An article about a type of food causes
   
Caffeine and alcohol
Both of these substances may indeed can make you become addicted. Therefore to avoid the things you don't want, you should avoid or cut down on Your consumption of caffeine and alcohol beverage types stay away from coffee, soft drink, and a variety of drinks containing alcohol so that you can better blood pressure controlled.

Well, besides the four types of food cause high blood just described, actually there are still many other causes of high blood pressure which may occur due to factors other than food. The first factor is the age factor, because the older person's age is usually the person will be increasingly at risk exposed to high blood pressure. Besides genetic factors or hereditary factors remains the one factor that is also quite often affects a person to be exposed to hypertension in addition to factors of food.

The next factor is gender, because a doctor named Dr. Gowala said that turned out to be men more at risk than women, even though women also have a risk of developing high blood. And that last factor is overweight or obese as earlier mentioned. Obesity is very intimately connected with food also causes high blood. Therefore to avoid various high blood aftermath, should you avoid various types of foods and habits that we have already explained earlier.

High blood aftermath commonly experienced by Sufferers
To make you more alert and better maintain good health, you may also need to know what result can you feel if exposed to hypertension or high blood pressure. Not intended to frighten, but should this knowledge should be able to know from the beginning so that you are more aware of how precious the body's health.

The various symptoms of hypertension or high blood pressure turns out to also trigger numerous other ailments, especially heart attack triggers that can result in death. High blood pressure sufferers never given special handling in the form of drugs or treatments can just make people experience complications of other diseases, especially those types of diseases related to the arteries. This is because hypertension is very triggering a broken artery.

Some organs could experience disruptions due to high blood pressure which is the heart. The heart is the main risk for the person who likes consuming excessive high blood cause food or people underestimate symptoms of high blood. A heart attack can occur because blood flow which do not smoothly, so that the performance of the heart become much louder than usual. The supply of oxygen to the brain would be disrupted, and that the worst will happen to rupture of blood vessels of the brain. Other organs can be damaged due to high blood pressure are the kidneys, eyes, bones, even vital organs can also experience the dysfunction.

How? Dangerous as hell, isn't it? Therefore there is no harm if started second, you change the pattern of your life become more healthy and more regular. Leave the bad habits that can be detrimental to your health, even being able to cause high blood pressure and a variety of its complications. The article on food high blood and causes various repercussions. May be useful.

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