Whether Your Heart Beats Each Minute Of It Normal?

The heart is one of the major organs in the human body. It is very important to know and detect heart beats normally. Because the heart throbbing or beating normally each minute of it indicates that you have a good heart function.

The function of the heart is pumping blood that carries oxygen and nutrients throughout the body. A healthy heart beats hand and continuously will drain the blood of more than 14000 litres per day. Nutrients and oxygen through the blood streamed very needed by all cells in the human body. So if you have a heart that beats with healthy, then it is certain that every cell in your body will would be sure with nutrients and oxygen and can bermetabolisme with good.

Heart rate can be known indirectly by measuring the pulse. In addition with the pulse, measuring heart rate can also be implemented using a tool called an electrocardiogram. By using this tool, not just a heartbeat can be known, the rhythm of the heart can also be recorded so that doctors can diagnose the condition of your heart and to know more details.

What is the Normal heart beat per minute?
According to the National Institutes of Health in the American Heart Association website, heartbeat normal children aged more than 10 years, adults and the elderly while rest is 60 – 100 times per minute. In sport, the normal heart rate will lower i.e. 40 – 60 times per minute.

The pulse is more than 100 times per minute at rest is called tachycardia. Can be due to physical activity, occurring conditions of anemia, taking drugs or substances stimulants such as caffeine, alcohol and smoking. Another cause is the occurrence of hipertiroid, stress and fever can cause the onset of tachycardia in addition to the presence of abnormalities in the heart itself.

Pulse rate that is less than 60 times per minute at rest is called bradycardia. Bradycardia can be considered normal especially on the sport. Some diseases such as hypothyroid, diseases of the blood vessels and there is a blood clot in the arm or leg is also a cause of low pulse rate.

Here's a full explanation about some of the things that can affect the heart rate or pulse, among others:

Body Temperature
When the body temperature changes, then it will happen also changes of the heart rate. The process of changing the heart rate due to changes in body temperature is then referred to as a thermoregulatory system. When the environmental temperature is hot or while exercising, the body will increase the heart rate while releasing the heat so that the temperature inside the body will not overheat and reach the threshold of normal human body temperature is 37 degrees Celsius IE.

Likewise in environment with temperatures that cold, or when you take a shower with cold water. Then automatically decreases heart rate, as well as the body will perform various efforts to normalize back towards the body temperature 37 degrees Celsius.

Eating
When we eat, then heart rate or pulse will increase. This is caused, the increasing number of blood that is pumped towards the digestive system to process the food that goes into the stomach or other digestive organs. The greater portion of food consumed, the greater will also increase the heartbeat or pulse.

Exercise
When exercising, heart rate will increase with increasing needs of oxygen and release of karbondioxida by muscles. Increased heart rate could even reach two to three times above the limits of Your heartbeat when at rest. Exercise routine can lower the heart rate to below the limit heart rate when resting.

Need to always keep in mind that keeping water intake before, during and after exercising to avoid dehydration condition. The conditions of dehydration will increase Your heart rate and can make the stress on the heart muscle.

The age of
Progressively increasing age causes a decline in the highest limit of increasingly heart rate you can accomplish each day. Fatigue can easily occur and it is strongly affected by the physiological process of aging itself.

Gender
Women have a higher heart rate than men's good when sleeping, resting or when the activity. This can occur because the process of metabolism in women was higher than the rate of metabolic processes. The amount of muscle mass, women are also less muscle mass have a direct influence on the body's metabolism rate against a woman.

Drugs or Caffeine
Caffeine found in drinks a coffee, soda, tea and chocolate. Caffeine belongs to the substance stimulant, which can affect system persyarafan and increase the heart rate. Caffeine has an effect similar to the adrenalin, a natural hormone in the human body that can cause an increase in heart rate.

Some drugs that can lower the heart rate, among others, is a diversified pharmaceuticals beta-blockers calcium. These drugs are widely used and prescribed by doctors to pain sufferers heart rhythm disorders or heart.

Energy drinks also have the effect of increasing the heart rate. This is related to the content of taurine and caffeine that is present in the energetic drink. A study by the American Heart terpublish Association's Scientific Sessions in 2007 regarding the effects of the consumption of energy drinks. The results of monitoring heart rate for 7 consecutive days indicates that there is a rise in heart rate of 7.8% each day, and there are a total of 11% increase in heart rate on the seventh day of the consumption of energy drinks.

How To Measure Your Heart Rate Through The Measurement Of The Pulse
There are easy steps to measure the heart rate indirectly, i.e. by measuring the pulse. Here are the steps and how to measure the heart rate through the measurement of the pulse:

Place the tip of your index finger and Your middle finger on the base of the thumb the wrist to the left or right. Press one or two centimeters deep and feel very short pulses the pulse on this area. In addition to the wrist, very short pulses the pulse is also easily felt in the neck, thighs in folds and arms inside.
While doing the emphasis against the pulse in one of the locations that have been mentioned above, take a watch and count the number of pulse beats for 15 seconds. Then multiply by 4. Results a total of multiplication is the heartbeat or your pulse rate per minute.
The measurement of the heart rate or pulse rate is done in addition to knowing the heart function is it in good condition or not, an examination of the pulse rate required to perform test smooth blood flow when using a bandage or bebat close and bind the wound area.

The heart beat too fast will cause pounding feeling otherwise it will cause decreased blood and oxygen intake on major organs other than the heart. If not immediately addressed by administering drugs lowering heart rate or heart shock done then it will lead to shock and death.

It has presented a wide range of information on the normal heart beat per minute, a variety of factors that affect heart rate and how to measure your heart rate manually. Maintaining a healthy lifestyle with diligent exercise, adequate rest and avoid abuse of drugs and caffeine can help you maintain a healthy heart. Hope this article is useful.

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