Benefits of egg whites for the health of the hair and scalp

Have you ever heard the benefits of egg whites for the fertility of the hair? Yes, it is not a myth in the egg white can help you to cope with loss, dull and dry hair condition as well as too much oil. Have hair that grows lush, dense, black and non white hair with treatments that are not expensive is not difficult as long as it knows how to make use of these egg whites!

The content of nutrition and the benefits of egg whites for the hair
Famous poultry eggs as a source of animal protein that has the best quality when consumed as food. But not many know that an awful lot of content of nutrients in the egg white especially for the health of the hair and scalp. The following will be given detailed information about the contents and nutrients egg white, the benefits and how to best benefit the egg whites for the health of Your hair and scalp.

Protein content to prevent damaged hair and broken
Protein deficiency is the main cause of damaged hair and easily broken. In the grain of the egg, there are more than 6 grams of protein, and by consuming him will satisfy the needs of 13% of the recommended daily Nutritional Experts by International (Dr. Mitch Kanter). Protein in egg white ever turns out to be larger than the protein in the egg yolk, which is of more than 4 grams of total protein contained in an egg.

To get the benefits of egg whites in order to prevent hair loss other than in the form of food consumed, i.e. is by mixing raw egg white with a tablespoon of honey and yogurt and add half a tablespoon of coconut oil. Mix until evenly distributed and then apply the mask into hair. Start at the roots to the ends of the hair by way of massaging gently. Let stand for two hours, and rinse until clean using cold water.

Raw egg white mixed with honey is rich in sugar help moisturize the scalp and nourish hair follicles. Honey and yogurt is also believed to help better protein absorption, so hair damage such as broken and branching can be prevented by good. To perform this maintenance routine for one time in a week for optimal results.

Potassium content in order to prevent hair loss
Potassium deficiency turns out to be the main cause of hair loss. When you consume too much of foods high in salt (sodium) then this salt content will be gathered on the hair follicles. Causes of potassium can not transmit water needs and lead to the occurrence of the damage and hair loss scalp.

Contained at least 163 mg of potassium in 100 grams of raw egg white. Mix one egg white and a tablespoon of coconut oil, and mix well. Dampen your hair and dry it with a towel until it feels humid, sweep at the root of the hair and scalp massaging movements, wait until it dries. When it has dried, rinse in cold water and wash hair using shampoo.

Egg white mixture containing potassium plus coconut oil which is rich in oleic acid, linoleic acid and Vitamin E will help better water absorption into the hair follicles and roots. So the drought conditions and hair loss on the scalp can be resolved.

Vitamin B12 (Cobalamin) as Forming the structure of the hair and prevents the onset of gray hair
There is at least 1% of Vitamin B12 in one raw egg white grains. This vitamin is one of the major elements in the formation of the structure of the hair. By consuming foods rich in Vitamin B12, automatically will help care for the structure of the hair, preventing grey hair and restore the natural color of your hair.

To get the maximum functionality of Vitamin B12 in the egg whites do not need to mix the egg white with the other ingredients. Whisk the egg white with the addition of just 3 tablespoons rose water until frothy and directly apply it as a mask on the scalp and hair with a light massage. Rinse with cold water after dried egg white mask.

Rose water contains natural moisturizing and anti-inflammatory substances. So it can help moisturize dry hair as well as speed up hair growth. Rutinkan use of this hair mask once a week each for optimal results.

Egg whites can bind excess oil on hair
Every human skin will be equipped with a functioning oil glands to keep the skin moist. However, for some types of skin, this oil glands produce too much oil can cause the terperangkapnya bacteria in the scalp. Not uncommon in some people found pimples on the skin of the head. Even hair that is too oily foul-smelling and be sure you do not want it instead.

Mix the egg white with the juice of a lime or lemon and then shake until evenly distributed. Apply on wet hair and wait until it dries, for approximately one to two hours. Rinse off the mask with cool water and wash your hair with shampoo.

The acidic properties of the juice of lemon or lime juice helps to regulate the pH of the skin of the head and control the spending of oil by the oil glands. So the combination of egg white with water juice of lemon can help you cope with the excess oil on the hair.
      Some Tips In The Use Of Egg White Mask
Due to the characteristics of the egg whites a little sticky and smelled, the following will be presented some tips in the use of egg white mask

Do egg white mask treatments before bathing. This is because the liquid egg white sticky and littering your home will be easy if these first. Use egg white masks before showering, headgear with a clean plastic cap and wash your hair immediately after the use of egg white mask.
Always use cold water or room temperature water to rinse the egg white mask. Rinse using warm water or hot water will alter the consistency of liquid egg whites become dense, so it will be increasingly difficult to be cleaned from your hair.
Use the extra rinse to remove the fishy smell of egg white mask. Mix the egg white masks with coconut oil, olive oil, lime juice or rose water can help reduce the smell of amisnya.
Use the shampoo herbal or organic material to wash hair. Use shampoos with factory-made of hard materials that can eliminate the effects of egg white mask treatments on Your hair and scalp.
Avoid contact with egg white mask skin part that opens like the eyes, nose and mouth. This is because the raw egg whites is a food ingredient that is easily contaminated with bacteria and viruses that can interfere with your health. Make sure the tool – the tool along with a towel that is used in the application of this egg white masks are washed with clean before and after use.
Be wary if you are someone who has an allergy to eggs poultry. Effects of redness and itching on the scalp will appear if an allergic reaction to eggs appeared.
So little information about the benefits of egg whites for the hair and scalp as well as complete with tips and recipes to apply egg white mask. Hair is a Crown of fine for a woman as well as men. Our obligation to keep hair beautiful and healthy stay. May be useful and good luck!

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